Hello! I'm here to listen and support your journey towards improved emotional wellbeing. With over 10 years of clinical and supervisory practice, teaching, and research, I have acquired a diverse set of evidence-based therapies that I apply to assist my clients. Psychological approaches include Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused (CFT), Acceptance Commitment (ACT) and Schema Therapy. If preferred, a Person-centred Therapy (PCT) Counselling approach can be taken. Whether dealing with trauma, neurodiversity, depression, low self-esteem or general life stressors, my goal is to create a secure and nurturing space for clients to delve into their thoughts and emotions as part of their online therapy. When necessary and with full respect for consent and confidentiality, I may collaborate with other practitioners to ensure personalised treatment that best suits your unique needs.
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I am here to work with every part of you, no matter how fragmented.
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I offer individual therapy sessions for adults who are struggling with a range of emotional challenges. I also offer couples therapy sessions to help improve communication, resolve conflicts and enhance emotional connection. I will work collaboratively with you to develop a personalised treatment plan that is tailored to your unique goals.
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Clinical supervision can be offered on a weekly, fortnightly, monthly or bi-monthly basis, depending on necessity. I have experience of working with both students and experienced therapists. I am flexible in my approach and aim to understand and implement what works best for you and your caseload needs.
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Whether you are looking for A-level, undergraduate or postgraduate academic support, I am here to help! My teaching experience spans over many years. Why not drop me a message to discuss whether I am the right fit for you.
